[DDANZI] 토끼사랑 4x2000m/1:00r row
8,000m
Meters
34:46.3
Time
2:10.3
Pace
487
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 38:46.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 113 |
January 18, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.3 | 8,000m | 2:10.3 | 158 | 843 | 19 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 19 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 20 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 20 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 20 | |
| r72m |
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Workout Graph
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2000 m/1:00r