[DDANZI] 토끼사랑 2x2000m/1:00r row
4,000m
Meters
17:41.7
Time
2:12.7
Pace
240
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 19:41.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 113 |
January 19, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 20 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 20 | |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 20 | |
| r32m |
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Workout Graph
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2000 m/1:00r