[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
54:41.2
Time
2:16.7
Pace
705
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:00:41.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 113 |
January 19, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.2 | 12,000m | 2:16.7 | 137 | 771 | 20 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 20 | |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 20 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 20 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 21 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 21 | |
| r97m |
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Workout Graph
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2000 m/1:00r