[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:05.5
Time
2:15.2
Pace
591
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 50:05.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 113 |
January 25, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,000m | 2:15.2 | 141 | 786 | 19 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 18 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 19 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 20 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 19 | |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| r188m |
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Workout Graph
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2000 m/1:00r