[DDANZI] 토끼사랑 2x2000m/1:00r row
4,000m
Meters
17:55.0
Time
2:14.3
Pace
238
Calories
150
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 19:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 113 |
January 25, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,000m | 2:14.3 | 144 | 796 | 20 | 150 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 20 | 148 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 152 |
| r37m |
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Workout Graph
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2000 m/1:00r