[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:50.8
Time
2:17.5
Pace
581
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 50:50.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
January 25, 2023 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,000m | 2:17.5 | 135 | 762 | 18 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 19 | |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 18 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 19 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 19 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 19 | |
| r181m |