Donghee CHOI 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 113 |
January 27, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 287 | 20 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 20 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 20 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 21 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 21 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 21 |
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5000 m