[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 113 |
February 01, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 18 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 19 | |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 18 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 18 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 18 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | |
| r110m |
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Workout Graph
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2000 m/1:00r