[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:33:39.1
Time
2:20.4
Pace
1144
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,256m |
| Overall Time | 1:43:39.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 36580 |
| Drag Factor | 113 |
February 11, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:39.1 | 20,000m | 2:20.4 | 126 | 734 | 18 | |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 18 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 18 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 18 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 18 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 19 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 19 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 19 | |
| r256m |
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Workout Graph
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2000 m/1:00r