[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
48:23.3
Time
2:25.1
Pace
558
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 53:23.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 114 |
February 20, 2023 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.3 | 10,000m | 2:25.1 | 114 | 693 | 17 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 17 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 17 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 17 | |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 17 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | |
| r93m |
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Workout Graph
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2000 m/1:00r