Donghee CHOI 3000m row
3,000
Meters
18:32.6
Time
3:05.4
Pace
105
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 114 |
March 02, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.6 | 3,000 | 3:05.4 | 55 | 488 | 105 | 17 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 33 | 19 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 34 | 20 |
| 7:34.8 | 1,800 | 6:19.0 | 6 | 322 | 33 | 7 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 35 | 21 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 37 | 21 |
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Workout Graph
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