[DDANZI] 토끼사랑 8x2000m/1:00r row
16,000m
Meters
1:11:47.1
Time
2:14.5
Pace
949
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,236m |
| Overall Time | 1:19:47.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1434 |
| Drag Factor | 111 |
March 07, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:47.1 | 16,000m | 2:14.5 | 144 | 793 | 19 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 19 | |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 19 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 19 | |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 20 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 20 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 20 | |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 21 | |
| r236m |
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Workout Graph
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2000 m/1:00r