[DDANZI] 토끼사랑 7000m row
7,000m
Meters
31:16.5
Time
2:14.0
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 111 |
March 13, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.5 | 7,000m | 2:14.0 | 145 | 800 | 19 |
| 6:30.7 | 1,400m | 2:19.5 | 129 | 743 | 19 |
| 6:28.2 | 2,800m | 2:18.6 | 131 | 751 | 20 |
| 6:14.3 | 4,200m | 2:13.6 | 147 | 804 | 19 |
| 6:02.7 | 5,600m | 2:09.5 | 161 | 854 | 20 |
| 6:00.6 | 7,000m | 2:08.7 | 164 | 863 | 20 |
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Workout Graph
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7000 m