[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:29:59.6
Time
2:14.9
Pace
1180
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,220m |
| Overall Time | 1:39:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1616 |
| Drag Factor | 114 |
March 20, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:59.6 | 20,000m | 2:14.9 | 142 | 789 | 18 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 18 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 18 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 18 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 18 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 18 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 18 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 18 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 18 | |
| r220m |
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Workout Graph
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2000 m/1:00r