[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
58:00.0
Time
2:25.0
Pace
670
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
March 21, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,000m | 2:25.0 | 115 | 695 | 18 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 18 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 18 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 18 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 18 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 18 | |
| r156m |
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Workout Graph
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2000 m/1:00r