[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
54:00.1
Time
2:15.0
Pace
709
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 1:00:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 114 |
March 21, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.1 | 12,000m | 2:15.0 | 142 | 789 | 18 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 18 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 18 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 18 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | |
| r136m |
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Workout Graph
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2000 m/1:00r