[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:29:35.2
Time
2:14.3
Pace
1185
Calories
151
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,198m |
| Overall Time | 1:39:35.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1918 |
| Drag Factor | 113 |
March 22, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:35.2 | 20,000m | 2:14.3 | 144 | 796 | 21 | 151 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 19 | 141 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | 146 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 152 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 153 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 154 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 20 | 158 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 155 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 28 | 163 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | 149 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 142 |
| r198m |
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Workout Graph
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2000 m/1:00r