[DDANZI] 토끼사랑 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
177
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 113 |
March 23, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 24 | 177 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 172 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 176 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 179 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 | 181 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 | 181 |
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Workout Graph
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5000 m