[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:48.4
Time
2:17.4
Pace
583
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 50:48.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 115 |
March 24, 2023 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,000m | 2:17.4 | 135 | 764 | 18 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 19 | |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 19 | |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 19 | |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 18 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 19 | |
| r104m |
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Workout Graph
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2000 m/1:00r