[DDANZI] 토끼사랑 7x2000m/1:00r row
14,000m
Meters
1:03:46.3
Time
2:16.6
Pace
820
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,201m |
| Overall Time | 1:10:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
March 27, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.3 | 14,000m | 2:16.6 | 137 | 772 | 19 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 19 | |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 18 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 19 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 19 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 19 | |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 19 | |
| r201m |
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Workout Graph
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2000 m/1:00r