[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:32:18.9
Time
2:18.4
Pace
1171
Calories
152
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,216m |
| Overall Time | 1:42:18.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1709 |
| Drag Factor | 115 |
March 28, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:18.9 | 20,000m | 2:18.4 | 132 | 753 | 18 | 152 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 20 | 143 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 18 | 150 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 18 | 149 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 18 | 152 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 18 | 151 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 19 | 154 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 19 | 161 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 19 | 153 |
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 17 | 156 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 19 | 153 |
| r216m |
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Workout Graph
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2000 m/1:00r