[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
47:47.1
Time
2:23.3
Pace
562
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 52:47.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 30, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.1 | 10,000m | 2:23.3 | 119 | 708 | 20 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 20 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 20 | |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 20 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | |
| r168m |
2000 m/1:00r