[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:29.4
Time
2:16.4
Pace
589
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 50:29.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 114 |
March 31, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,000m | 2:16.4 | 138 | 773 | 22 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 24 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 22 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 18 | |
| r115m |
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Workout Graph
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2000 m/1:00r