[DDANZI] 토끼사랑 3000m row
3,000
Meters
13:13.9
Time
2:12.3
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 115 |
April 03, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000 | 2:12.3 | 151 | 811 | 179 | 24 |
| 2:52.1 | 600 | 2:23.4 | 119 | 690 | 33 | 23 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 771 | 35 | 24 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 823 | 36 | 24 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 879 | 37 | 25 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 913 | 38 | 25 |
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Workout Graph
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3000 m