[DDANZI] 토끼사랑 7x2000m/1:00r row
14,000m
Meters
1:02:07.3
Time
2:13.1
Pace
838
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,191m |
| Overall Time | 1:09:07.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 03, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.3 | 14,000m | 2:13.1 | 148 | 810 | 20 | |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 20 | |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 25 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 21 | |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 20 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 20 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 21 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 20 | |
| r191m |