[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:49.7
Time
2:17.4
Pace
582
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 50:49.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
April 06, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.7 | 10,000m | 2:17.4 | 135 | 763 | 19 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 19 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 20 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 20 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 19 | |
| r82m |