[DDANZI] 토끼사랑 4x2000m/1:00r row
8,000m
Meters
53:07.3
Time
3:19.2
Pace
460
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 57:07.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 680 |
| Drag Factor | 114 |
April 08, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.3 | 8,000m | 3:19.2 | 44 | 452 | 15 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 18 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 18 | |
| 25:13.1 | 2,000m | 6:18.2 | 6 | 322 | 7 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 18 | |
| r97m |
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Workout Graph
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2000 m/1:00r