[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:29.7
Time
2:16.4
Pace
584
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 50:29.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 115 |
April 10, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,000m | 2:16.4 | 138 | 773 | 20 | |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 21 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 21 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 20 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 20 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 20 | |
| r107m |
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Workout Graph
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2000 m/1:00r