[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
57:11.7
Time
2:22.9
Pace
679
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 1:03:11.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 24277 |
| Drag Factor | 114 |
April 11, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.7 | 12,000m | 2:22.9 | 120 | 712 | 19 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 19 | |
| r122m |
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Workout Graph
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2000 m/1:00r