[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
54:00.4
Time
2:15.0
Pace
708
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,178m |
| Overall Time | 1:00:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
April 11, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.4 | 12,000m | 2:15.0 | 142 | 789 | 19 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 18 | |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 19 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 19 | |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 20 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 19 | |
| r178m |
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Workout Graph
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2000 m/1:00r