Donghee CHOI 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 115 |
April 12, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 301 | 19 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 20 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 20 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 20 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 20 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 19 |
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Workout Graph
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5000 m