[DDANZI] 토끼사랑 4x1000m/1:00r row
4,000m
Meters
18:21.5
Time
2:17.6
Pace
234
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 22:21.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 112 |
April 20, 2023 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,000m | 2:17.6 | 134 | 761 | 19 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 18 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 19 | |
| r82m |
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Workout Graph
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1000 m/1:00r