Donghee CHOI 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 114 |
May 03, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 290 | 19 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 19 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 21 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 20 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 20 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 18 |
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Workout Graph
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5000 m