Donghee CHOI 3000m row
3,000
Meters
13:42.4
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 113 |
May 04, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.4 | 3,000 | 2:17.0 | 136 | 767 | 173 | 20 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 33 | 19 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 20 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 35 | 20 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 35 | 20 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 36 | 21 |
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Workout Graph
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3000 m