[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:34:07.7
Time
2:21.1
Pace
1143
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,177m |
| Overall Time | 1:49:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1862 |
| Drag Factor | 104 |
June 09, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:07.7 | 20,000m | 2:21.1 | 124 | 727 | 19 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 19 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 19 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 19 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 19 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 22 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 20 | |
| r177m |
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Workout Graph
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2000 m/1:30r