[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:36:39.6
Time
2:24.9
Pace
1116
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,189m |
| Overall Time | 1:51:39.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 2029 |
| Drag Factor | 109 |
June 14, 2023 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:39.6 | 20,000m | 2:24.9 | 115 | 695 | 21 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 23 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 21 | |
| r189m |
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Workout Graph
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2000 m/1:30r