[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
57:48.4
Time
2:24.5
Pace
672
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 1:06:48.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 111 |
June 22, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.4 | 12,000m | 2:24.5 | 116 | 699 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 21 | |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 21 | |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 22 | |
| r104m |
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Workout Graph
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2000 m/1:30r