[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:39:06.4
Time
2:28.6
Pace
1124
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,207m |
| Overall Time | 1:54:06.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1843 |
| Drag Factor | 112 |
August 17, 2023 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:06.4 | 20,000m | 2:28.6 | 107 | 666 | 18 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 19 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 18 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 19 | |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 19 | |
| 12:16.9 | 2,000m | 3:04.2 | 56 | 492 | 15 | |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 19 | |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 20 | |
| r207m |
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Workout Graph
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2000 m/1:30r