[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
59:00.1
Time
2:27.5
Pace
660
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:08:00.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 110 |
August 18, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.1 | 12,000m | 2:27.5 | 109 | 675 | 19 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 19 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 19 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 19 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 19 | |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 19 | |
| r113m |
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Workout Graph
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2000 m/1:30r