[DDANZI] 토끼사랑 8x2000m/1:30r row
16,000m
Meters
1:15:11.6
Time
2:20.9
Pace
913
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,162m |
| Overall Time | 1:27:11.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1534 |
| Drag Factor | 112 |
August 21, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.6 | 16,000m | 2:20.9 | 125 | 729 | 20 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | |
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 20 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 20 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 20 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 20 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 22 | |
| r162m |
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Workout Graph
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2000 m/1:30r