[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000m
Meters
36:31.5
Time
2:16.9
Pace
466
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 42:31.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 112 |
August 31, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.5 | 8,000m | 2:16.9 | 136 | 768 | 21 | |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 21 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 21 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 21 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 21 | |
| r69m |
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Workout Graph
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2000 m/1:30r