[DDANZI] 토끼사랑 v1:00/2:00r...9 row
6,388m
Meters
25:00.0
Time
1:57.4
Pace
432
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 113 |
September 04, 2023 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,388m | 1:57.4 | 216 | 1044 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 356m | |||||
| r537m |
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Workout Graph
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