[DDANZI] 토끼사랑 v0:20/0:10r...24 row
2,106m
Meters
8:00.0
Time
1:53.9
Pace
141
Calories
Rest Distance | 610m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,716m |
Overall Time | 19:40.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1113 |
Stroke Rate | 30 |
Stroke Count | 245 |
Drag Factor | 113 |
September 05, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 30 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 20m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 22m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 4:00 | 52m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 23m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 4:00 | 67m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 23m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 22m | |||||
r610m |
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Workout Graph
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