[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
56:57.0
Time
2:22.3
Pace
678
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 1:05:57.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 112 |
September 06, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.0 | 12,000m | 2:22.3 | 121 | 717 | 21 | |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 21 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 22 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 21 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 21 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 21 | |
| r101m |
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Workout Graph
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2000 m/1:30r