[DDANZI] 토끼사랑 v1000m/1:00r...5 row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
312
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:12.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 112 |
September 06, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | |
| r: 1:00 | 29m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 21m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 16m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| r: 1:00 | 19m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 16m | |||||
| r101m |
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Workout Graph
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