[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:36:27.4
Time
2:24.6
Pace
1117
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,150m |
| Overall Time | 1:51:27.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1969 |
| Drag Factor | 115 |
September 07, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:27.4 | 20,000m | 2:24.6 | 116 | 697 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 20 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 20 | |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 20 | |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 21 | |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 21 | |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 21 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | |
| r150m |
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Workout Graph
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2000 m/1:30r