[DDANZI] 토끼사랑 v5:00/2:00r...5 row
3,812m
Meters
15:00.0
Time
1:58.0
Pace
257
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 112 |
September 07, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 29 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 78m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 2:00 | 64m | |||||
| r226m |
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Workout Graph
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