[DDANZI] 토끼사랑 4000m row
4,000m
Meters
18:38.4
Time
2:19.8
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 109 |
September 08, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.4 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 22 |
| 3:47.2 | 1,600m | 2:22.0 | 122 | 720 | 23 |
| 3:45.4 | 2,400m | 2:20.8 | 125 | 730 | 22 |
| 3:37.9 | 3,200m | 2:16.1 | 139 | 776 | 21 |
| 3:27.4 | 4,000m | 2:09.6 | 161 | 853 | 23 |
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Workout Graph
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