[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
57:59.4
Time
2:24.9
Pace
669
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:06:59.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 112 |
September 11, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.4 | 12,000m | 2:24.9 | 115 | 695 | 19 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 19 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 19 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 20 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 21 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | |
| r113m |
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Workout Graph
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2000 m/1:30r