[DDANZI] 토끼사랑 4000m row
4,000m
Meters
18:06.5
Time
2:15.8
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 112 |
September 20, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 4,000m | 2:15.8 | 140 | 780 | 19 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 20 |
| 3:40.1 | 1,600m | 2:17.5 | 134 | 762 | 19 |
| 3:35.4 | 2,400m | 2:14.6 | 143 | 793 | 19 |
| 3:31.6 | 3,200m | 2:12.2 | 151 | 820 | 19 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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